Compassionate. Evidence-Based. Individualized.
We are dedicated to providing thoughtful, science-based therapy that feels personal and approachable. We combine professional expertise with genuine care, supporting children, teens, adults, and families in navigating anxiety, chronic illness, and life’s many challenges.
Our Team
Meet Dr. Sarah Berger
Licensed Clinical Psychologist, Founder
I’m Dr. Sarah Berger, a licensed clinical psychologist with more than 15 years of experience supporting children, teens, adults, and families as they navigate anxiety, chronic illness, and life transitions.
Much of my work centers on individuals who feel overwhelmed, unheard, or exhausted by the medical system, people searching for answers, adjusting to chronic symptoms, or carrying the emotional strain of long-term uncertainty.
I also work extensively with parents who want support in understanding their child’s big emotions, behaviors, or developmental needs.
My goal is to help you feel genuinely supported and to give you tools that help you move through the world with a greater sense of understanding, confidence, and connection.
Over the years, my work has expanded, and I now focus on:
- Health Psychology – Supporting children, teens and adults with chronic illness through coping strategies, lifestyle adjustments, and identity support
- Anxiety Treatment – Using CBT and ACT to help clients manage worry, perfectionism, and stress
- Child & Adolescent Therapy – Helping kids and teens with anxiety, depression, ADHD, and emotion regulation
- Parent Consultation – Partnering with caregivers to strengthen family relationships and better understand their child’s behavior
Education & Training
- Ph.D. in Medical & Clinical Psychology
- Clinical internship at Boston Children’s Hospital, Harvard Medical School
- Clinical trainings in numerous hospitals and outpatient clinics specializing in chronic illness and pediatric psychology
Ariana Bliss-Pryor
Licensed Master Social Worker, Child & Adolescent Specialist
I’m Ariana Bliss-Pryor, a licensed master social worker specializing in therapy with children, adolescents, and young adults. I support clients navigating a wide range of challenges, including:
- Anxiety and stress
- ADHD and emotion regulation
- Identity development
- Trauma
- Adoption-related experiences
- Neurodiversity
Education & Training
- Master of Social Work (Clinical Concentration) – The Catholic University of America
- Certified Greenspan Floortime Specialist – Using the Greenspan Floortime Approach® to support neurodivergent children, including those on the autism spectrum and with developmental delays
- Clinical Internship – Barker Adoption Foundation, providing trauma-informed therapy to adopted children and teens
Therapeutic Style
I believe therapy should be warm, engaging, and tailored to each child’s unique needs. My approach integrates:
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Mindfulness practices
- Play therapy techniques
My goal is always to create a supportive, culturally responsive environment that honors every client’s story and strengths.
Beyond the Therapy Room
I grew up in the D.C. area and am proud to serve the community I call home. Outside of my work, I enjoy:
- Practicing yoga and meditation
- Taking long walks with my chocolate lab, Penny
- Finding creative ways to bring calm and joy into daily life
Our Services
Therapy for Chronic Illness
We provide a safe space where you don’t have to explain or justify your experience. Using approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), we help clients of all ages find ways to cope, make lifestyle adjustments, and build a meaningful life, even in the presence of pain or uncertainty.
Therapy for Anxiety, Stress & Life Transitions (Adults)
Anxiety, stress, and perfectionism can take over daily life, leaving you feeling stuck, drained, or disconnected. We work with adults to build resilience, manage stress more effectively, and navigate major life transitions with clarity and confidence. Our therapy is warm, collaborative, and grounded in proven strategies.
Child & Teen Therapy
Children and teens often face big feelings, school pressures, and social challenges that can feel too big to manage alone. We work directly with kids (ages 7 and up) and collaborate with parents to address issues like anxiety, depression, ADHD, and emotion regulation. For younger children, we provide parent-focused support to guide families through developmental challenges.
Parent Consultation
Parenting doesn’t come with a manual, and sometimes you just need a space to sort through challenges, explore what’s behind your child’s behavior, and get practical strategies that actually work. We partner with parents to strengthen relationships, build confidence, and make family life feel a little less overwhelming.
Admissions Testing
We offer WPPSI-IV and WISC-V cognitive assessments required by many private and independent schools. Testing is conducted in a child-friendly, supportive environment that helps children feel comfortable and confident. Reports are clear, professional, and delivered promptly to both families and schools.
Speaking Engagements
Dr. Sarah Berger is an experienced speaker who presents to schools, parent groups, healthcare providers, and professional organizations. Her talks are engaging, compassionate, and practical — offering real-world strategies and insights on anxiety, parenting, chronic illness, and resilience.
Our
Values & Philosophy
We are an intentionally small practice where relationships come first and care is deeply personal—guided by the following values.
Every client deserves to feel seen
We provide a safe, validating space where your experiences are taken seriously.
Therapy should be effective
We use evidence-based approaches like CBT and ACT to build coping skills and resilience.
Parents are partners
We collaborate with caregivers to support children and strengthen family relationships.
You are more than symptoms
We help clients reconnect with identity, relationships, and personal values.
Cultural responsiveness matters
We honor each client’s background, values, and community.